Pulses are the edible seeds of plants in the legume family. They are a versatile and nutritious food group that includes chickpeas, lentils, dry peas, and beans.

Key characteristics of pulses:

• High in protein: Pulses are a great source of plant-based protein, making them a popular choice for vegetarians and vegans.
• Rich in fiber: The fiber content in pulses can help promote digestive health and regulate blood sugar levels.
• Low in fat: Pulses are generally low in fat, making them a heart-healthy food option.
• Nutrient-dense: Pulses contain essential vitamins and minerals, including iron, magnesium, and potassium.
• Versatile: They can be used in a variety of dishes, from soups and stews to salads and curries.