Millets are a group of small-seeded grains that have been cultivated for thousands of years. They are known for their nutritional value, versatility, and resilience to drought and pests.

Key characteristics of millets:

• Nutrient-dense: Millets are packed with essential nutrients, including fiber, protein, vitamins, and minerals.
• Gluten-free: They are a natural alternative to wheat for people with celiac disease or gluten sensitivity.
• High in fiber: The fiber content in millets can help promote digestive health and regulate blood sugar levels.
• Versatile: Millets can be used in various dishes, from porridge and bread to salads and pilafs.